Fit Flexible & Fabulous app for iPhone and iPad

If you are one of the thousands of women who are committed to taking care of your body but just struggle to find the time, then this app is perfect for you.

With 27 simple 9 minute audio workouts, you are expertly guided through simple exercises that you can complete just about anywhere.

Supporting your success and your progress, is a bustling community of members who share their successes and challenges as well as video and written demonstrations of every single exercise.

The programme fits around your busy schedule and using the app means that you can access the guides at a time and place to suit you.